How many calories in Lightly Dusted Yellowfin Sole Fillets with Lemon and Parsley (Birds Eye Captain's Discoveries)
How many calories in 1× package
280 g
496 kcal
How many calories in 100 g
100 g
177 kcal
How many calories in 150 g
150 g
266 kcal
How many calories in 230 g
230 g
407 kcal
496 kcal
Nutritional values in Lightly Dusted Yellowfin Sole Fillets with Lemon and Parsley per 100 g:
Energy value177
Proteins16.00
Animaln.d.
Plantn.d.
Fats7.20
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs11.50
Sugars0.80
Cholesteroln.d.
Fibre0.50
How many vitamins in Lightly Dusted Yellowfin Sole Fillets with Lemon and Parsley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Yellowfin Sole Fillets with Lemon and Parsley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Yellowfin Sole Fillets with Lemon and Parsley? Check out other :
- M&S Food Collection Mixed Seafood Platter is now available, and retails in a 252g pack.
- Scottish Lightly Smoked Shetland Salmon Fillets
- Seafood sticks
- Ready to Eat King Prawns
- Ortiz White Tuna in Olive Oil is now available, and retails in a 158g pack with a drained weight of 110g.
- Schlemmerfilet, Broccoli
- Cooked Peeled Prawns
- King Prawn Flavour Surimi Tails
- Asia Green Garden Tempura King Prawns are now available, and retail in a 180g pack.
- Responsibly Sourced Skinless Cod Fillets
- Responsibly Sourced Salmon Fillets
- Essential Waitrose & Partners Breaded Hake Fillets are now available, and retail in a 300g pack with 2 units.