How many calories in Lightly dusted skinless & boneless plaice fillets as consumed ( Morrisons)
How many calories in 1× portion
117 g
216 kcal
How many calories in 2× portion
234 g
432 kcal
How many calories in 3× portion
351 g
648 kcal
How many calories in 0.5× portion
58.5 g
108 kcal
2 kcal
Nutritional values in Lightly dusted skinless & boneless plaice fillets as consumed per 100 g:
Energy value
185
Proteins
15.38
Animal n.d.
Plant n.d.
Fats
9.15
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.66
Net carbs 9.66
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Lightly dusted skinless & boneless plaice fillets as consumed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted skinless & boneless plaice fillets as consumed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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