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How many calories in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets (Youngs gastro)

Nutritional values in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets per 100 g:

Energy value185

Proteins13.70

Animaln.d.

Plantn.d.

Fats7.60

Saturated0.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates15.10

Net carbs14.00

Sugars0.70

Cholesteroln.d.

Fibre1.10

How many vitamins in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application