How many calories in Lightly dusted plaice (Waitrose)
How many calories in 1× portion
109 g
829 kcal
How many calories in 2× portion
218 g
1659 kcal
How many calories in 3× portion
327 g
2488 kcal
How many calories in 0.5× portion
54.5 g
415 kcal
829 kcal
Nutritional values in Lightly dusted plaice per 100 g:
Energy value761
Proteins15.60
Animaln.d.
Plantn.d.
Fats7.30
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.10
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Lightly dusted plaice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted plaice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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