How many calories in Lightly dusted lemon sole fillets (by Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 1× portion
132.5 g
254 kcal
How many calories in 2× portion
265 g
509 kcal
509 kcal
Nutritional values in Lightly dusted lemon sole fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly dusted lemon sole fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted lemon sole fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly dusted lemon sole fillets? Check out other :
- 4 salmon fillets
- Tuna chunks in sunflower oil
- John West No Drain Tuna Chunks with a Little Sunflower Oil 120g
- Fish fingers
- Tonijn in eigen Nat au naturel
- Tuna & Sweetcorn
- Tuna Chunks in Brine
- Fish spread with rice
- Mors Highlander Style Herring Fillets 200 g
- Tuna in spring water
- Conserverie Parmentier Sardines in Extra Virgin Olive Oil 135g
- Basil marinated salmon
Check out the that other users were looking for