How many calories in Lightly dusted lemon sole fillets (by Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 1× portion
132.5 g
254 kcal
How many calories in 2× portion
265 g
509 kcal
509 kcal
Nutritional values in Lightly dusted lemon sole fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly dusted lemon sole fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted lemon sole fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly dusted lemon sole fillets? Check out other :
- Sound Seafood Westcountry Smoked Boneless Mackerel
- Sardines in spicy tomato sauce
- Princes Tuna Chunks in Sunflower Oil 160g
- Fish Tales Ali's Tuna Chunks in Brine 160g
- Tuna chunks in spring water, drained
- John West Skinless & Boneless Wild Pacific Pink Salmon 105g
- Princes Tuna Chunks in Brine 4 x 160g
- Tuna steak in spring water
- MK Smoked Sprat in Tomato Sauce 250 g
- Sardines grillées a l'huile
- Cod fillet Fish fingers breaded
- Tuna Chunks in Spring Water
Check out the that other users were looking for