How many calories in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets (M&S Taste of the British Isles)
How many calories in 1× package
280 g
482 kcal
How many calories in 0.5× package
140 g
241 kcal
How many calories in 100 g
100 g
172 kcal
How many calories in 150 g
150 g
258 kcal
482 kcal
Nutritional values in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets per 100 g:
Energy value172
Proteins13.20
Animaln.d.
Plantn.d.
Fats9.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.50
Net carbs7.40
Sugars0.60
Cholesteroln.d.
Fibre1.10
How many vitamins in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Lemon, Salt & Pepper Plaice Fillets? Check out other :
- Lightly dusted skinless & boneless plaice fillets as consumed
- King Prawn & Lobster Thermidor Gratins
- Line Caught Cod Loins
- Raw King Prawns
- Sardines with Peri Peri Sauce
- Hand Carved Golden Roast Scottish Salmon Slices
- Tesco Finest Indian Spiced Sweet Potato & Red Onion Fishcakes are described as pieces of wild caught cod
- Skinless Boneless Basa Fillets
- Morrisons Boneless Atlantic Salmon Fillets are now available, and retail in a 220g pack containing two units.
- Cooked King Prawns
- Basa fillets
- Scottish Smoked Mackerel