How many calories in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets (M&S Taste of the British Isles)
How many calories in 1× package
280 g
482 kcal
How many calories in 0.5× package
140 g
241 kcal
How many calories in 100 g
100 g
172 kcal
How many calories in 150 g
150 g
258 kcal
482 kcal
Nutritional values in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets per 100 g:
Energy value
172
Proteins
13.20
Animal n.d.
Plant n.d.
Fats
9.20
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.50
Net carbs 7.40
Sugars 0.60
Cholesterol
n.d.
Fibre
1.10
How many vitamins in Lightly Dusted Lemon, Salt & Pepper Plaice Fillets:
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