How many calories in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce (M&S)
How many calories in 1× package
290 g
330 kcal
How many calories in 1× portion
145 g
165 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
330 kcal
Nutritional values in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce per 100 g:
Energy value114
Proteins14.00
Animaln.d.
Plantn.d.
Fats5.17
Saturated2.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0.48
Sugars0.41
Cholesteroln.d.
Fibre1.52
How many vitamins in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Cod Fillets with Creamy Minted Pea Sauce? Check out other :
- Mackerel in Curry Sauce
- Scottish Salmon Fillets with Teriyaki Glaze
- Salmon with a Parsley, Lemon & Garlic Butter & Herb Crumb
- King Prawns
- Seabass in a Corn Husk with Tiger's Milk Dressing
- Scottish Gravadlax with Mustard and Dill Dressing
- Cooked Seafood Selection
- Wild Pink Salmon Fillets in a Lemon & Dill Sauce
- Argentinian Red Shrimp
- Southern Fried Fish Fillet Strips
- Thai Salmon Mini Burgers
- Tuna Steak with a Little Brine