How many calories in Lightly Baked Jumbo Oat Granola with Almond, Hazelnut & Honey

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
67 kcal

How many calories in 3× tablespoon

21 g
100 kcal

How many calories in 1× portion

45 g
214 kcal
5 kcal

Nutritional values per 100 g:

Energy value 476
Proteins 9.56
Animal n.d.
Plant n.d.
Fats 22.89
Saturated 4.22
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 53.11
Net carbs 44.00
Sugars 14.00
Cholesterol 0
Fibre 9.11

How many vitamins in Lightly Baked Jumbo Oat Granola with Almond, Hazelnut & Honey:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Lightly Baked Jumbo Oat Granola with Almond, Hazelnut & Honey:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular