How many calories in Lentil sprouts

How many calories in 1× tablespoon

10 g
12 kcal

How many calories in 2× tablespoon

20 g
25 kcal

How many calories in 1× handful

30 g
37 kcal

How many calories in 2× handful

60 g
74 kcal
12 kcal

Nutritional values in Lentil sprouts per 100 g:

Energy value124
Proteins9.00
Animal0
Plant9.00
Fats0.60
Saturated0.07
Monounsaturated0.12
Polyunsaturated0.24
Carbohydrates22.10
Net carbs19.10
Sugars0.80
Cholesterol0
Fibre3.00

How many vitamins in Lentil sprouts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lentil sprouts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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