How many calories in Lentil Jalfrezi Cooking Sauce (Patak's Plant Based)

How many calories in 1× teaspoon

10 g
7 kcal

How many calories in 2× teaspoon

20 g
14 kcal

How many calories in 1× tablespoon

20 g
14 kcal

How many calories in 1× portion

345 g
238 kcal
7 kcal

Nutritional values in Lentil Jalfrezi Cooking Sauce per 100 g:

Energy value69
Proteins2.80
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.70
Net carbs7.00
Sugars3.40
Cholesteroln.d.
Fibre2.70

How many vitamins in Lentil Jalfrezi Cooking Sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lentil Jalfrezi Cooking Sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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