How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value65
Proteins14.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed, weighed with bones and skin? Check out other :
- Tunas aliejuje
- Tonijn in extra vierge olijfolie
- Varmrøget makrel
- Tonno all’olio di oliva
- Princes Drained & Ready to Use Tuna Steak with a Little Brine 3 x 120g
- Alva Mackerel Fillets in Sunflower Oil are now available, and retail in a 120g pack.
- Mackerel fillets in brine
- Śledzie z żurawina
- Herring fillets in tomato sauce
- Bismarck śleðź płaty w zalewie octowej z cebulą
- Filety z makreli w sosie pomidorowym z pieprzem
- Tuna Chunks In Brine
Check out the that other users were looking for