How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value
65
Proteins
14.60
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.20
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
52.00
Fibre
n.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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