How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value65
Proteins14.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
Do you like Lemon sole, steamed, weighed with bones and skin? Check out other :
- 10 Breaded Chunky Cod Fillet Fish Fingers
- RR. Spink & Sons Finest Scottish Smoked Salmon 100g
- Lisner Hake in Jelly 170 g
- John West Sardines in Brine 120g
- Princes Drained & Ready to Use Tuna Steak with a Little Sunflower Oil 3 x 120g
- Lisner Herring Fillets in Dill Sauce 100 g
- Princes Tuna Chunks in Sunflower Oil 185 g
- Wild salmon fillet in a tomato
- The Reel Fish Co Reel Tuna in Sunflower Oil 3 x 160g
- Mini śledzik w sosie koperkowym
- Tesco Skipjack Tuna Steak In Spring Water 198G
- Princes Wild Pacific Red Salmon 418 g