How many calories in Lemon sole, steamed

How many calories in 1× piece

120 g
110 kcal

How many calories in 2× piece

240 g
220 kcal

How many calories in 3× piece

360 g
330 kcal

How many calories in 4× piece

480 g
439 kcal
110 kcal

Nutritional values in Lemon sole, steamed per 100 g:

Energy value 92
Proteins 20.60
Animal n.d.
Plant n.d.
Fats 0.90
Saturated 0.10
Monounsaturated 0.20
Polyunsaturated 0.30
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 73.00
Fibre n.d.

How many vitamins in Lemon sole, steamed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lemon sole, steamed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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