How many calories in Lemon sole, goujons, fried in sunflower oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
4 kcal
Nutritional values per 100 g:
Energy value
374
Proteins
15.50
Animal n.d.
Plant n.d.
Fats
28.70
Saturated 3.20
Monounsaturated 9.10
Polyunsaturated 14.50
Carbohydrates
14.30
Net carbs 14.30
Sugars 0.90
Cholesterol
53.00
Fibre
n.d.
How many vitamins in Lemon sole, goujons, fried in sunflower oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in sunflower oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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