How many calories in Lemon sole, goujons, fried in sunflower oil

How many calories in 1× piece

120 g
449 kcal

How many calories in 2× piece

240 g
898 kcal

How many calories in 3× piece

360 g
1346 kcal

How many calories in 4× piece

480 g
1795 kcal
4 kcal

Nutritional values per 100 g:

Energy value 374
Proteins 15.50
Animal n.d.
Plant n.d.
Fats 28.70
Saturated 3.20
Monounsaturated 9.10
Polyunsaturated 14.50
Carbohydrates 14.30
Net carbs 14.30
Sugars 0.90
Cholesterol 53.00
Fibre n.d.

How many vitamins in Lemon sole, goujons, fried in sunflower oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Lemon sole, goujons, fried in sunflower oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular