How many calories in Lemon Sole (M&S Food Marks & Spencer The Collection)
How many calories in 1× package
319 g
249 kcal
How many calories in 0.5× package
159.5 g
124 kcal
How many calories in 100 g
100 g
78 kcal
How many calories in 150 g
150 g
117 kcal
249 kcal
Nutritional values in Lemon Sole per 100 g:
Energy value
78
Proteins
16.70
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.10
Net carbs 0
Sugars 0.10
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Lemon Sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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