How many calories in Lemon Sole (M&S Food Marks & Spencer The Collection)

How many calories in 1× package

319 g
249 kcal

How many calories in 0.5× package

159.5 g
124 kcal

How many calories in 100 g

100 g
78 kcal

How many calories in 150 g

150 g
117 kcal
249 kcal

Nutritional values in Lemon Sole per 100 g:

Energy value78
Proteins16.70
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50

How many vitamins in Lemon Sole:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lemon Sole:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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