How many calories in Lemon Ginger Cultured Yoghurt (Onken Super Kefir)
How many calories in 1× package
350 g
259 kcal
How many calories in 1× teaspoon
12 g
9 kcal
How many calories in 1× tablespoon
25 g
19 kcal
How many calories in 0.5× cup
125 g
93 kcal
259 kcal
Nutritional values in Lemon Ginger Cultured Yoghurt per 100 g:
Energy value
74
Proteins
4.10
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.10
Net carbs 10.10
Sugars 9.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Lemon Ginger Cultured Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Ginger Cultured Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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