How many calories in Lemon & Garlic Couscous (Waitrose)
How many calories in 1× package
110 g
156 kcal
How many calories in 0.5× package
55 g
78 kcal
How many calories in 100 g
100 g
142 kcal
How many calories in 150 g
150 g
213 kcal
156 kcal
Nutritional values in Lemon & Garlic Couscous per 100 g:
Energy value
142
Proteins
4.80
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
26.20
Net carbs 24.80
Sugars 1.70
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Lemon & Garlic Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Garlic Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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