How many calories in Leaf Spinach
How many calories in 1× portion
80 g
22 kcal
How many calories in 1× cup
150 g
42 kcal
How many calories in 2× cup
300 g
84 kcal
How many calories in 2× portion
160 g
45 kcal
22 kcal
Nutritional values in Leaf Spinach per 100 g:
Energy value
28
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
0.80
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.50
Net carbs 0.50
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Leaf Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leaf Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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