How many calories in Lays cheese (Lays)
How many calories in 1× portion
30 g
162 kcal
How many calories in 2× portion
60 g
324 kcal
How many calories in 3× portion
90 g
486 kcal
How many calories in 0.5× portion
15 g
81 kcal
162 kcal
Nutritional values in Lays cheese per 100 g:
Energy value540
Proteins6.40
Animaln.d.
Plantn.d.
Fats32.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.00
Net carbs53.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Lays cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lays cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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