How many calories in Lard
How many calories in 1× tablespoon
12 g
107 kcal
How many calories in 2× tablespoon
24 g
214 kcal
How many calories in 3× tablespoon
36 g
321 kcal
How many calories in 4× tablespoon
48 g
428 kcal
107 kcal
Nutritional values in Lard per 100 g:
Energy value
891
Proteins
0
Animal n.d.
Plant n.d.
Fats
99.00
Saturated 42.90
Monounsaturated 43.40
Polyunsaturated 10.34
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
93.00
Fibre
n.d.
How many vitamins in Lard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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