How many calories in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g (Kirkland Signature)
How many calories in 1× tablespoon
10 g
49 kcal
How many calories in 1× handful
25 g
123 kcal
How many calories in 2× handful
50 g
247 kcal
How many calories in 1× portion
100 g
493 kcal
49 kcal
Nutritional values in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g per 100 g:
Energy value
493
Proteins
13.30
Animal n.d.
Plant n.d.
Fats
26.66
Saturated 3.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
46.66
Net carbs 40.00
Sugars 33.33
Cholesterol
n.d.
Fibre
6.66
How many vitamins in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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