How many calories in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g (Kirkland Signature)

How many calories in 1× tablespoon

10 g
49 kcal

How many calories in 1× handful

25 g
123 kcal

How many calories in 2× handful

50 g
247 kcal

How many calories in 1× portion

100 g
493 kcal
49 kcal

Nutritional values in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g per 100 g:

Energy value493
Proteins13.30
Animaln.d.
Plantn.d.
Fats26.66
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.66
Net carbs40.00
Sugars33.33
Cholesteroln.d.
Fibre6.66

How many vitamins in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kirkland Organic Nuts & Berries with Pumpkin Seeds 794 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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