How many calories in Kipper, baked, weighed with bones
How many calories in 1× piece
100 g
111 kcal
How many calories in 1× portion
200 g
222 kcal
How many calories in 2× piece
200 g
222 kcal
How many calories in 0.5× piece
50 g
56 kcal
111 kcal
Nutritional values in Kipper, baked, weighed with bones per 100 g:
Energy value
111
Proteins
13.80
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.00
Monounsaturated 3.30
Polyunsaturated 1.30
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
20.00
Fibre
n.d.
How many vitamins in Kipper, baked, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kipper, baked, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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