How many calories in Kipper, baked
How many calories in 1× piece
100 g
205 kcal
How many calories in 1× portion
200 g
410 kcal
How many calories in 2× piece
200 g
410 kcal
How many calories in 0.5× piece
50 g
103 kcal
205 kcal
Nutritional values in Kipper, baked per 100 g:
Energy value
205
Proteins
25.50
Animal n.d.
Plant n.d.
Fats
11.40
Saturated 1.80
Monounsaturated 6.00
Polyunsaturated 2.50
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
38.00
Fibre
n.d.
How many vitamins in Kipper, baked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kipper, baked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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