How many calories in King Solomon Dates Perfectly Ripe Medjool Dates 165g (King Solomon Dates)
How many calories in 1× piece
5 g
12 kcal
How many calories in 2× piece
10 g
24 kcal
How many calories in 1× handful
45 g
108 kcal
How many calories in 1× portion
30 g
72 kcal
12 kcal
Nutritional values in King Solomon Dates Perfectly Ripe Medjool Dates 165g per 100 g:
Energy value
241
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
54.90
Net carbs 49.70
Sugars 49.00
Cholesterol
0
Fibre
5.20
How many vitamins in King Solomon Dates Perfectly Ripe Medjool Dates 165g:
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