How many calories in Kid's ham sandwich (Pret A Manger)
How many calories in 1× portion
131 g
302 kcal
How many calories in 100 g
100 g
231 kcal
How many calories in 0.5× portion
65.5 g
151 kcal
How many calories in 200 g
200 g
461 kcal
302 kcal
Nutritional values in Kid's ham sandwich per 100 g:
Energy value
231
Proteins
13.90
Animal n.d.
Plant n.d.
Fats
5.60
Saturated 3.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
32.40
Net carbs 30.30
Sugars 2.60
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Kid's ham sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kid's ham sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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