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How many calories in Kefir Quark (Biotiful dairy)

How many calories in 1× package

420 g
336 kcal

How many calories in 1× portion

420 g
336 kcal

How many calories in 1× teaspoon

10 g
8 kcal

How many calories in 1× tablespoon

20 g
16 kcal
336 kcal

Nutritional values in Kefir Quark per 100 g:

Energy value80
Proteins10.90
Animaln.d.
Plantn.d.
Fats1.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs8.00
Sugars5.90
Cholesteroln.d.
Fibren.d.

How many vitamins in Kefir Quark:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Kefir Quark:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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