How many calories in Kefir Quark with Strawberry & Rhubarb Compote

How many calories in 1× teaspoon

10 g
7 kcal

How many calories in 2× teaspoon

20 g
15 kcal

How many calories in 2× tablespoon

40 g
29 kcal

How many calories in 3× tablespoon

60 g
44 kcal
1 kcal

Nutritional values per 100 g:

Energy value 73
Proteins 10.88
Animal n.d.
Plant n.d.
Fats 0.31
Saturated 0.19
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 6.56
Net carbs 6.56
Sugars 5.94
Cholesterol n.d.
Fibre n.d.

How many vitamins in Kefir Quark with Strawberry & Rhubarb Compote:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Kefir Quark with Strawberry & Rhubarb Compote:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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