How many calories in Kefir naturalny

How many calories in 1× package

500 g
215 kcal

How many calories in 1× teaspoon

12 g
5 kcal

How many calories in 2× package

1000 g
430 kcal

How many calories in 1× tablespoon

25 g
11 kcal
215 kcal

Nutritional values in Kefir naturalny per 100 g:

Energy value 43
Proteins 3.40
Animal n.d.
Plant n.d.
Fats 1.50
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 4.00
Sugars 4.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Kefir naturalny:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kefir naturalny:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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