How many calories in Kefir (brown cow organics)
How many calories in 1× package
450 g
383 kcal
How many calories in 0.5× package
225 g
191 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 1× glass
250 g
213 kcal
383 kcal
Nutritional values in Kefir per 100 g:
Energy value85
Proteins4.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.30
Sugars5.20
Cholesteroln.d.
Fibre0.10
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Oat Yoghurt coconut chocolate
- Kri Kri Yogood Originele Griekse Yoghurt
- HIPRO Proteine kwark banaan
- Greek style madagascan vanilla yogurt
- Jogurt Proteinowy Truskawka i Czerwona Porzeczka
- Creamy Greek-Style Natural Yogurt
- Activia no added sugar
- Whipped Greek Style Yogurt with a Lemon Fruit Compote
- Yogurt plain 2%
- Skyr jogurt typu islandzkiego słony karmel
- Skyr creamy Natural
- Corpos danone +proteína