How many calories in Kefir (Krasnystaw)
How many calories in 1× package
1000 g
500 kcal
How many calories in 2× package
2000 g
1000 kcal
How many calories in 1× cup
250 g
125 kcal
How many calories in 2× cup
500 g
250 kcal
500 kcal
Nutritional values in Kefir per 100 g:
Energy value
50
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.70
Net carbs 4.70
Sugars 4.20
Cholesterol
n.d.
Fibre
0
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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