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How many calories in Kefir (Krasnystaw)

How many calories in 1× package

1000 g
500 kcal

How many calories in 1× portion

100 g
50 kcal

How many calories in 2× package

2000 g
1000 kcal

How many calories in 3× package

3000 g
1500 kcal
500 kcal

Nutritional values in Kefir per 100 g:

Energy value50
Proteins3.40
Animaln.d.
Plantn.d.
Fats2.00
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars4.20
Cholesteroln.d.
Fibre0

How many vitamins in Kefir:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kefir:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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