How many calories in Kefir (Krasnystaw)
How many calories in 1× tablespoon
25 g
13 kcal
How many calories in 2× tablespoon
50 g
25 kcal
How many calories in 1× cup
250 g
125 kcal
How many calories in 2× cup
500 g
250 kcal
13 kcal
Nutritional values in Kefir per 100 g:
Energy value
50
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.70
Net carbs 4.70
Sugars 4.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Kefir:
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