How many calories in Kefir
How many calories in 50 g
50 g
23 kcal
How many calories in 100 g
100 g
46 kcal
How many calories in 150 g
150 g
69 kcal
How many calories in 200 g
200 g
92 kcal
0 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.60
Net carbs4.60
Sugars4.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- NOMADIC Blackcurrant & Cherry Yogurt to Drink 330ml
- Müller Riso Cinnamon Milk and Rice Dessert 200 g
- Vanilla High Protein Yogurt
- Lindahls pro
- Yeo Valley Family Farm Black Cherry 450g
- Silky Smooth Luscious Lemon Flavoured Dairy Dessert
- Onken 0% Fat Wholegrain Apricot Biopot Yogurt 450g
- Yoplait Strawberry Fruit Yogurt 4 x 125g (500g)
- Low Fat Lemon Yogurt 450G
- Light Red Berry Yogurts
- Onken Natural Set Yogurt PMP 500g
- Diet Fat Free Live Gut Health Yogurt Variety with Sweetener