How many calories in Kalamata Olive Paste (Mani Organic)
How many calories in 1× package
180 g
461 kcal
How many calories in 0.5× package
90 g
230 kcal
How many calories in 1× teaspoon
12 g
31 kcal
How many calories in 1× tablespoon
25 g
64 kcal
461 kcal
Nutritional values in Kalamata Olive Paste per 100 g:
Energy value256
Proteins1.80
Animaln.d.
Plantn.d.
Fats25.10
Saturated3.00
Monounsaturated19.00
Polyunsaturated3.10
Carbohydrates1.40
Net carbs0
Sugars0
Cholesteroln.d.
Fibre3.80
How many vitamins in Kalamata Olive Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kalamata Olive Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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