How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)
How many calories in 1× package
110 g
309 kcal
How many calories in 0.5× package
55 g
155 kcal
How many calories in 100 g
100 g
281 kcal
How many calories in 150 g
150 g
422 kcal
309 kcal
Nutritional values in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g per 100 g:
Energy value
281
Proteins
18.80
Animal n.d.
Plant n.d.
Fats
22.90
Saturated 4.50
Monounsaturated 0
Polyunsaturated 4.40
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
0
Fibre
0
How many vitamins in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:
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