How many calories in John West Steamed Mackerel Fillets Simply Natural 110g (John West)

How many calories in 1× package

110 g
249 kcal

How many calories in 0.5× package

55 g
124 kcal

How many calories in 30 g

30 g
68 kcal

How many calories in 50 g

50 g
113 kcal
249 kcal

Nutritional values in John West Steamed Mackerel Fillets Simply Natural 110g per 100 g:

Energy value226
Proteins20.40
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.60
Monounsaturatedn.d.
Polyunsaturated4.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.

How many vitamins in John West Steamed Mackerel Fillets Simply Natural 110g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Steamed Mackerel Fillets Simply Natural 110g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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