How many calories in John West Steam Pot Tuna Infusions with Lemon & Thyme and Tomato & Black Olive Couscous 150g (John West)
How many calories in 1× package
150 g
224 kcal
How many calories in 0.5× package
75 g
112 kcal
How many calories in 100 g
100 g
149 kcal
How many calories in 200 g
200 g
298 kcal
224 kcal
Nutritional values in John West Steam Pot Tuna Infusions with Lemon & Thyme and Tomato & Black Olive Couscous 150g per 100 g:
Energy value
149
Proteins
9.60
Animal n.d.
Plant n.d.
Fats
4.40
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
17.10
Net carbs 17.10
Sugars 1.20
Cholesterol
0
Fibre
0
How many vitamins in John West Steam Pot Tuna Infusions with Lemon & Thyme and Tomato & Black Olive Couscous 150g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Steam Pot Tuna Infusions with Lemon & Thyme and Tomato & Black Olive Couscous 150g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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