How many calories in John West Spreadables Tuna Mexican Style 80g (John West)

How many calories in 1× package

80 g
149 kcal

How many calories in 0.5× package

40 g
74 kcal

How many calories in 1× tablespoon

30 g
56 kcal

How many calories in 2× tablespoon

60 g
112 kcal
149 kcal

Nutritional values in John West Spreadables Tuna Mexican Style 80g per 100 g:

Energy value 186
Proteins 13.10
Animal n.d.
Plant n.d.
Fats 12.30
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 5.60
Net carbs 4.30
Sugars 2.90
Cholesterol 0
Fibre 1.30

How many vitamins in John West Spreadables Tuna Mexican Style 80g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Spreadables Tuna Mexican Style 80g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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