How many calories in John West Spreadables Mackerel Wholegrain Mustard 80g (John West)
How many calories in 1× package
80 g
207 kcal
How many calories in 0.5× package
40 g
104 kcal
How many calories in 1× teaspoon
15 g
39 kcal
How many calories in 2× teaspoon
30 g
78 kcal
207 kcal
Nutritional values in John West Spreadables Mackerel Wholegrain Mustard 80g per 100 g:
Energy value259
Proteins10.60
Animaln.d.
Plantn.d.
Fats22.10
Saturated3.40
Monounsaturatedn.d.
Polyunsaturated10.10
Carbohydrates4.30
Net carbs3.70
Sugars2.00
Cholesteroln.d.
Fibre0.60
How many vitamins in John West Spreadables Mackerel Wholegrain Mustard 80g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Spreadables Mackerel Wholegrain Mustard 80g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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