How many calories in John West Pilau Rice 250g (John West)
How many calories in 1× tablespoon
15 g
24 kcal
How many calories in 2× tablespoon
30 g
48 kcal
How many calories in 1× portion
100 g
161 kcal
How many calories in 1× cup
180 g
290 kcal
24 kcal
Nutritional values in John West Pilau Rice 250g per 100 g:
Energy value161
Proteins3.80
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.70
Net carbs31.90
Sugars0.80
Cholesteroln.d.
Fibre0.80
How many vitamins in John West Pilau Rice 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Pilau Rice 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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