How many calories in John West No Drain Tuna Steak with a Little Olive Oil 3 x 120g (John West)

How many calories in 1× package

120 g
212 kcal

How many calories in 0.5× package

60 g
106 kcal

How many calories in 1× tablespoon

30 g
53 kcal

How many calories in 2× tablespoon

60 g
106 kcal
212 kcal

Nutritional values in John West No Drain Tuna Steak with a Little Olive Oil 3 x 120g per 100 g:

Energy value 177
Proteins 26.40
Animal n.d.
Plant n.d.
Fats 6.80
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in John West No Drain Tuna Steak with a Little Olive Oil 3 x 120g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West No Drain Tuna Steak with a Little Olive Oil 3 x 120g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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