How many calories in John West Mackerel Fillets in Mexican Style Sauce 125g (John West)

How many calories in 1× package

125 g
215 kcal

How many calories in 0.5× package

62.5 g
108 kcal

How many calories in 30 g

30 g
52 kcal

How many calories in 50 g

50 g
86 kcal
215 kcal

Nutritional values in John West Mackerel Fillets in Mexican Style Sauce 125g per 100 g:

Energy value 172
Proteins 13.20
Animal n.d.
Plant n.d.
Fats 8.40
Saturated 1.40
Monounsaturated 0
Polyunsaturated 3.40
Carbohydrates 10.40
Net carbs 10.40
Sugars 8.20
Cholesterol 0
Fibre 0

How many vitamins in John West Mackerel Fillets in Mexican Style Sauce 125g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Mackerel Fillets in Mexican Style Sauce 125g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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