How many calories in John West Mackerel Fillets in Korma Style Sauce 125g (John West)
How many calories in 1× package
125 g
209 kcal
How many calories in 0.5× package
62.5 g
104 kcal
How many calories in 30 g
30 g
50 kcal
How many calories in 50 g
50 g
84 kcal
209 kcal
Nutritional values in John West Mackerel Fillets in Korma Style Sauce 125g per 100 g:
Energy value
167
Proteins
13.10
Animal n.d.
Plant n.d.
Fats
10.20
Saturated 3.50
Monounsaturated 0
Polyunsaturated 3.20
Carbohydrates
5.60
Net carbs 5.60
Sugars 4.00
Cholesterol
0
Fibre
0
How many vitamins in John West Mackerel Fillets in Korma Style Sauce 125g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in John West Mackerel Fillets in Korma Style Sauce 125g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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