How many calories in Japanese style shiitake mushrooms whole (Vitasia Japanese Style)
How many calories in 1× package
156 g
53 kcal
How many calories in 1× portion
78 g
27 kcal
How many calories in 2× package
312 g
106 kcal
How many calories in 3× package
468 g
159 kcal
53 kcal
Nutritional values in Japanese style shiitake mushrooms whole per 100 g:
Energy value34
Proteins2.00
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs2.00
Sugars0
Cholesteroln.d.
Fibre3.00
How many vitamins in Japanese style shiitake mushrooms whole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Japanese style shiitake mushrooms whole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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