How many calories in Jam Doughnut (Mark & Spencer)

How many calories in 0.5× portion

32.5 g
96 kcal

How many calories in 1× portion

65 g
192 kcal

How many calories in 2× portion

130 g
384 kcal

How many calories in 3× portion

195 g
575 kcal
192 kcal

Nutritional values in Jam Doughnut per 100 g:

Energy value 295
Proteins 5.90
Animal 0
Plant 0
Fats 8.90
Saturated 3.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 48.20
Net carbs 44.60
Sugars 20.20
Cholesterol 0
Fibre 3.60

How many vitamins in Jam Doughnut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Jam Doughnut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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