How many calories in Jackfruit

How many calories in 0.5× cup

75 g

66 kcal

How many calories in 1× cup

150 g

132 kcal

How many calories in 1.5× cup

225 g

198 kcal

How many calories in 2× cup

300 g

264 kcal

132 kcal

Energy value88

Proteins1.30

Animaln.d.

Plantn.d.

Fats0.30

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates21.40

Net carbs21.40

Sugars20.60

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Jackfruit

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Nutritional values in Jackfruit per 100 g:

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