How many calories in J. & I. Smith 4 Mixed Plate (J & I Smith)
How many calories in 100 g
100 g
297 kcal
How many calories in 200 g
200 g
594 kcal
How many calories in 300 g
300 g
891 kcal
How many calories in 400 g
400 g
1188 kcal
3 kcal
Nutritional values in J. & I. Smith 4 Mixed Plate per 100 g:
Energy value297
Proteins10.60
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.00
Net carbs53.00
Sugars12.80
Cholesteroln.d.
Fibren.d.
How many vitamins in J. & I. Smith 4 Mixed Plate:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in J. & I. Smith 4 Mixed Plate:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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