How many calories in Italian Olive Collection (M&s food collection )
How many calories in 1× package
300 g
615 kcal
How many calories in 0.5× package
150 g
308 kcal
How many calories in 1× tablespoon
25 g
51 kcal
How many calories in 2× tablespoon
50 g
103 kcal
615 kcal
Nutritional values in Italian Olive Collection per 100 g:
Energy value
205
Proteins
1.30
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 3.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.10
Net carbs 2.50
Sugars 0.10
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Italian Olive Collection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Italian Olive Collection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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