How many calories in Italian Cooked Ham (Waitrose Summer Picnic)
How many calories in 1× package
90 g
129 kcal
How many calories in 0.5× package
45 g
64 kcal
How many calories in 100 g
100 g
143 kcal
How many calories in 150 g
150 g
215 kcal
129 kcal
Nutritional values in Italian Cooked Ham per 100 g:
Energy value
143
Proteins
18.70
Animal n.d.
Plant n.d.
Fats
7.00
Saturated 2.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 1.40
Sugars 1.30
Cholesterol
n.d.
Fibre
0
How many vitamins in Italian Cooked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Italian Cooked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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