How many calories in Irish Beef Rump Steak (Marks & Spencer)
How many calories in 1× package
190 g
511 kcal
How many calories in 1× portion
32 g
86 kcal
How many calories in 1× piece
32 g
86 kcal
How many calories in 2× package
380 g
1022 kcal
511 kcal
Nutritional values in Irish Beef Rump Steak per 100 g:
Energy value269
Proteins5.90
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.00
Net carbs44.80
Sugars20.60
Cholesteroln.d.
Fibre1.20
How many vitamins in Irish Beef Rump Steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Irish Beef Rump Steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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