How many calories in Instant Oat Sachets (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
312 g
1179 kcal
26 kcal
Nutritional values in Instant Oat Sachets per 100 g:
Energy value
378
Proteins
7.50
Animal n.d.
Plant n.d.
Fats
5.70
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.30
Net carbs 62.60
Sugars 28.30
Cholesterol
n.d.
Fibre
7.70
How many vitamins in Instant Oat Sachets:
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