How many calories in Instant Hot Oat Cereal (Tesco)

How many calories in 1× package

500 g
1865 kcal

How many calories in 0.5× package

250 g
933 kcal

How many calories in 1× portion

30 g
112 kcal

How many calories in 2× package

1000 g
3730 kcal
1865 kcal

Nutritional values in Instant Hot Oat Cereal per 100 g:

Energy value 373
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 8.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 57.60
Net carbs 57.60
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Instant Hot Oat Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Instant Hot Oat Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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