How many calories in Instant Hot Chocolate (Marks & Spencer Count On Us...)

How many calories in 1× package

12 g
45 kcal

How many calories in 0.5× package

6 g
23 kcal

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 1× tablespoon

6 g
23 kcal
45 kcal

Nutritional values in Instant Hot Chocolate per 100 g:

Energy value 375
Proteins 19.17
Animal n.d.
Plant n.d.
Fats 10.83
Saturated 8.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 45.83
Net carbs 34.16
Sugars 30.00
Cholesterol n.d.
Fibre 11.67

How many vitamins in Instant Hot Chocolate:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Instant Hot Chocolate:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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